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Tapestry Weaving Mindfulness andCompassion An Invitation to Tea & The Mindfulness Movie Date & Time: Sunday, April 26 - 2 - 4 PM Location: 14B CharlesStreet, Kitchener (across from Bus Depot) Homeof SHEN (Spiritual Heritage Educational Network) Cost: Donation – Free parking in the lot –driveway beside restaurant) Contact: Please RSVP - space is limited Hosted by: DianeFrederick Stepping Stones on the Pathway to Mindfulnessand Compassion Introduction to Mindfulness, Self-Compassionand Compassion With an Application Focus to Daily Life 4 Week Series:
This educational andexperiential series will provide you with: · current research thatsupports the benefits of self-directed neuroplasticity · changing patterns bypaying attention · benefits of practicing,mindfulness, self-compassion and compassion · practical shortpractices to integrate into your busy life · increased emotionalresilience · greater contentment andhappiness Hello Friends andColleagues, The response to theFebruary viewing of The Mindfulness Movie was wonderful. In fact, it wasnecessary to turn people away due to space. I have organized anotheropportunity to view The Mindfulness Movie. Also, the 4 week series Mindfulness,Self-Compassion, and Compassion was a great success. I welcome you to attendthe movie and consider participating in the 4 week series. Information isbelow. Flyers are attached with the information to post. Thank you for yourkindness in posting(if appropriate) and spreading the word to take action tolive in a world with greater understanding and compassion for all. Thecultivation of compassion starts with learning to open the heart throughself-compassion to yourself in a mindful way. I look forward tomeeting you. Warmly with compassion,
Diane Please let me know ifyou prefer not to receive information about upcoming events. Dates: Mondays: May 4, 11, 25 & June 1 (no classMay 18) Time: 6:30 PM to 8:30 PM Location: #28 – 210 Highland Cres., Kitchener Cost: $130.00 -- Pre-register asspace is limited
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发表于 2015-4-12 17:27:02
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